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This article was originally published on Your Coffee Break.
After launching in 1992, National Stress Awareness Month takes place every April. Throughout the period experts raise public awareness about stress, offering tips on how to relieve it as well as highlighting its causes and effects on the body and mind.
Unfortunately, most people experience stress at some point in their life, sometimes after a sudden traumatic event or simple dealing with everyday life.
Max Ziegler of Core the Studio is a mindfulness coach and personal trainer. Here he offers YCB readers his top tips to relieve stress.
Essential oils are a great way of incorporating smell mindfulness into your daily routine. Recent evidence has shown that 15 minutes of exposure to essential oils, such as bergamot, can increase feelings of positivity.
Green Tea has been proven to play an essential role in the way our cells fight against cancer and inflammation. Easy to incorporate into your day, be it as a breakfast refreshment or tea time satisfier, green tea is great for adding a boost of energy when necessary, without the intense caffeine high of coffee.
Take a Pilates Class
Simple stretches and muscle pulses can do wonders for decreasing fatigue and pain. With many workers sitting at their desks all day, lots of people experience work induced back pain. Incorporating micro‑breaks into your daily routine to stretch can have a great impact on your body and mind.
Take 10‑20 minutes daily to mediate. It will get your mind in the right state to deal with all that life brings and prevent stress and overwhelming feelings.
Social Media Detox
Don’t look at your emails and social media for a few hours before bed and at least 20 minutes after waking up. Instead dedicate the time to meditation, reading a book, watching TV or spending time with family and friends. This is your time to relax.Back to Main Blog Page
|Schools with Online MPH Programs|
|A.T. Still University Online MPH|
|Benedictine University Online MPH|
|Concordia University of Nebraska Online MPH|
|Creighton University Online MPH|
|Des Moines University Online MPH|
|East Tennessee State University Online MPH|
|Emory University Online MPH|
|Florida A&M University Online MPH|
|George Washington University Online MPH|
|Idaho State University Online MPH|
|Johns Hopkins University Online MPH|
|Liberty University Online MPH|
|Loma Linda University Online MPH|
|Loyola University Online MPH|
|Medical College of Wisconsin Online MPH|
|New Mexico State University Online MPH|
|New York Medical College Online MPH|
|Northern Illinois University Online MPH|
|Nova Southeastern University Online MPH|
|OHSU-PSU School of Public Health Online MPH|
|Rivier University Online MPH Programs|
|San Jose State University Online MPH|
|Simmons College Online MPH Program|
|Tulane University Online MPH|
|University at Albany-SUNY Online MPH|
|University of Alabama Online MPH|
|University of Alaska Online MPH|
|University of California Berkeley Online MPH|
|University of Florida Online MPH|
|University of Illinois Online MPH|
|University of Massachusetts-Amherst Online MPH|
|University of Minnesota Online MPH|
|University of Montana Online MPH|
|University of Nebraska Medical Center Online MPH|
|University of New England Online MPH|
|University of North Carolina Online MPH|
|University of North Texas Online MPH|
|University of South Carolina Online MPH|
|University of South Florida Online MPH|
|University of Southern California Online MPH|
|University of West Florida Online MPH|
|West Virginia University Online MPH|
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